Weighted Calisthenics standards

ISF ranking standards

Current standards for Classic Streetlifting, Multirep and Weighted Calisthenics. Categories and conditions are specified in the tables. Meeting a numerical threshold does not automatically confer a sport rank.

Your result

Standards calculator

Choose a discipline and enter your result to find the rank threshold and the next target.

Enter your details to calculate. Your entries are not submitted or stored.

Women, all ages

BW / rank	Elite	MSIC	MS	CMS	Rank 1	Rank 2	Rank 3
44 kg	181.25	150	123.75	100	86.25	70	48.75
48 kg	198.75	167.5	137.5	115	96.25	82.5	60
52 kg	212.5	181.25	155	130	108.75	95	73.75
56 kg	232.5	201.25	170	142.5	121.25	100	86.25
56+ kg	258.75	228.75	192.5	167.5	146.25	127.5	105

Men, all ages

BW / rank	Elite	MSIC	MS	CMS	Rank 1	Rank 2	Rank 3
52 kg	262.5	227.5	192.5	167.5	150	132.5	110
56 kg	347.5	293.75	246.25	217.5	188.75	170	136.25
60 kg	362.5	307.5	262.5	232.5	202.5	172.5	145
67.5 kg	400	345	295	265	232.5	202.5	172.5
75 kg	422.5	367.5	317.5	285	252.5	221.25	192.5
82.5 kg	440	383.75	333.75	302.5	268.75	236.25	203.75
90 kg	457.5	407.5	365	332.5	302.5	265	237.5
90+ kg	477.5	422.5	372.5	340	306.25	265	237.5

Weighted Calisthenics — Pull-up — Women

BW / rank	Elite	MSIC	MS	CMS	Rank 1	Rank 2	Rank 3
44 kg	-	-	18.75	15	12.5	10	7.5
48 kg	32.5	25	20	17.5	15	12.5	10
52 kg	35	27.5	22.5	20	17.5	15	12.5
56 kg	40	32.5	25	22.5	20	17.5	15
56+ kg	41.25	35	27.5	25	22.5	20	17.5

Weighted Calisthenics — Pull-up — Men

BW / rank	Elite	MSIC	MS	CMS	Rank 1	Rank 2	Rank 3
52 kg	-	-	52.5	40	35	25	20
56 kg	82.5	70	62.5	50	45	35	27.5
60 kg	87.5	72.5	65	55	52.5	45	35
67.5 kg	91.25	77.5	67.5	60	55	47.5	37.5
75 kg	95	82.5	72.5	65	57.5	51.25	40
82.5 kg	98.75	85	75	67.5	60	53.75	38.75
90 kg	100	90	80	70	62.5	55	37.5
90+ kg	101.25	92.5	82.5	75	65	53.75	35

Weighted Calisthenics — Dip — Women

BW / rank	Elite	MSIC	MS	CMS	Rank 1	Rank 2	Rank 3
44 kg	-	-	27.5	22.5	20	17.5	15
48 kg	42.5	37.5	31.25	26.25	23.75	21.25	17.5
52 kg	45	40	35	30	27.5	25	22.5
56 kg	47.5	42.5	37.5	32.5	30	27.5	25
56+ kg	50	45	40	35	32.5	30	23.75

Weighted Calisthenics — Dip — Men

BW / rank	Elite	MSIC	MS	CMS	Rank 1	Rank 2	Rank 3
52 kg	-	-	62.5	57.5	50	40	30
56 kg	105	85	72.5	62.5	55	45	35
60 kg	120	102.5	85	75	65	50	40
67.5 kg	130	112.5	100	85	75	55	45
75 kg	140	117.5	105	90	80	60	50
82.5 kg	147.5	122.5	110	95	85	65	55
90 kg	150	127.5	115	100	90	72.5	60
90+ kg	152.5	135	120	102.5	95	77.5	65

All standards Ask ISF