Sport basics
What is streetlifting?
Streetlifting is a strength sport based on weighted pull-ups and dips, with classic maximum-weight and multirep fixed-load formats.
Classic
Maximum added weight in pull-ups and dips.
Multirep
Maximum repetitions with fixed external load.
Competition
Results are judged by certified officials and recorded in official protocols.
Rules v5.2 sport definition
Streetlifting discipline data from Rules v5.2
Rules v5.2 define Classic and Multirep Streetlifting as regulated ISF competition formats based on pull-ups and dips, with comparable results protected by judging, categories and protocols.
Rules v5.2 dated October 1, 2026 is summarized directly on this site, with full PDF editions, glossary, FAQ, categories, records and official workflow sections available as internal pages. The English text of the Rules prevails.
Core movements
- Pull-Up on a horizontal bar.
- Dip on parallel or V-shaped bars.
- Additional weight is attached to the belt in weighted exercises.
Classic Streetlifting
- One repetition with maximal additional weight.
- Three attempts per exercise.
- Two-lift contests use pull-ups plus dips; single-lift events may be staged where regulations allow.
Multirep Streetlifting
- Maximum repetitions with a fixed weight within 2 minutes (one attempt).
- Official loads depend on sex, age and division: Men Open Pro 32 / 48 kg, Men Open Amateur 24 / 32 kg, Men Juniors and Masters 16 / 24 kg, Men Sub-Juniors 8 / 16 kg, Women Open 12 / 16 kg; girls (13-17), junior women (18-22) and masters (40+) 8 / 12 kg.
- Two-lift and single-lift event options are both recognized.
Technical details
- Pull-ups allow pronated and supinated grips under the same standard.
- Dips require the shoulder joint at or below elbow level and full lock-out.
- Valid attempts depend on referee commands, fixation and full compliance with movement criteria.
Categories and scoring
- Athletes compete by sex, age, bodyweight category and sport division.
- Event regulations define individual, team and absolute scoring.
- ISF Points may be used where the regulation requires cross-category comparison.
Discipline boundary
Streetlifting covers Classic and Multirep pull-up/dip formats. Weighted Calisthenics is a separate ISF direction with four-lift all-around logic.
Video